Individual Coaching
Empowering you to lead your life with confidence and clarity
Do you have a big decision to make? Looking for a change? Trying to navigate a challenging time? Wanting to know yourself, your values and your life purpose?
I have a whole person approach to coaching - you get to bring all of you. I believe that you are naturally creative, resourceful and whole. I combine a co-active approach (being and doing) with my knowledge of the Enneagram, neuroscience, relational trauma, and positive intelligence. Coaching is sometimes clear and linear and other times it’s a playful, unexpected, dance in the moment! I combine practical tools, embodiment and visualization into my practice. My coaching is client centered, so you get to steer us in the direction of what matters most.
Logistics: Coaching begins with a free Connection Call to discern whether it’s a good fit for both of us. If it is, then we’ll have a Discovery Session to design our coaching alliance, discuss context for your coaching and focus areas, and begin to identify tools for our work together. After that, you’ll come to each session (usually every two weeks) with a topic to work on, and usually leave each session with some field work to apply what was worked on. Clients develop a system of accountability that serves and supports them in-between sessions. All of my sessions currently take place on Zoom or by phone.
Regular sessions are 50 minutes in length and cost $150/session. I do offer six bundled sessions at a discounted rate. If the rate is a barrier, please don’t hesitate to ask for a payment plan or other accommodations that will make coaching accessible to you.